Published in the Canadian Journal of Reflexology (March 2011)

Intentions are a form of goal based thinking. What happens in your body with the creation of an intention? An intention activates neurons in your brain by sending signals from one neuron to another and alerts your entire being.
On a larger scale, when you think a thought your neurons send signals far beyond your physical body that resonate at your own unique frequency. Your resonance connects you to the universal energy field, which can be described as the collection of all information about everything in the universe and its connection to everything else. This field is present in all places and at all times and simultaneously links all past, present and probable future events. It is a template for information exchange. Our ability to connect with it is one of the things that makes us truly awesome beings. using-intentions