I attended a workshop this summer with Adam in Toronto, and it was a big help in eliminating the pain of my arthritis. He said that we should do the continuing visualizations right before we fell asleep. I tried that. Unfortunately, I fell asleep before I finished most of the time. That was frustrating, and my visualizations fell off. Then the pain returned. So I participated in the remote healing on Oct. 9th, and by the time it was over my arthritis no longer hurt. I felt a squirrelly felling in my stomach too, and I cried.