It is important to ground your energy often. Think of your energy as circulating through and around you, con­necting you to the universal energy above and below the earth. With each breath, breathe in air and energy from above and around you. When exhaling, imagine forcing that energy down the front of your body, through the soles of your feet to the center of the Earth. Feel your soles con­necting to the Earth’s core. The exhale connects you to everything on the planet. The inhale connects you with all in the universe. This is grounding, which is all about being aware of our connection to energy systems. Grounding will increase your physical energy and strength by unifying your aura with other energy systems. It will cleanse your aura and generally improve your health.

Drink Water ….