Step Four to Life
Drink water. Lots of it! We are water-based creatures. Everyday drink the 8 glasses your body needs. We are nearly 80 percent water and we must respect this. Coffee, tea, milk and pop are NOT substitutes for water. Drink filtered water only, if possible. If you want to taste something more exciting, add a twist of fresh lime or lemon.
You would never think of trying to run your car with-out adding oil and gas. Why would you treat a machine with more respect and care than you would your own body? We have been given this fabulously effective body, and it shouldn’t be taken for granted.