Step Four to Life

Drink Water

imagesDrink water. Lots of it! We are water-based creatures. Everyday drink the 8 glasses your body needs. We are nearly 80 percent water and we must respect this. Coffee, tea, milk and pop are NOT substitutes for water. Drink filtered wa­ter only, if possible. If you want to taste something more exciting, add a twist of fresh lime or lemon.

You would never think of trying to run your car with-out adding oil and gas. Why would you treat a machine with more respect and care than you would your own body? We have been given this fabulously effective body, and it shouldn’t be taken for granted.


Develop Emotional Bonds…